As I've immersed myself in teaching self-compassion this month, I've found myself reflecting deeply on what this practice truly means to me. It's more than just a lesson or a technique; it's a profound shift in perspective that has changed my life in ways I never imagined.

Self-compassion has...

I Almost Didn't Write This...

As I am in resting mode during this week between Christmas and New Year. In the past, I'd fill this time with plans – shows, museum visits, and social gatherings. However, over the years, I've discovered the benefits of deep rest during this period. It's become...

Happy Thanksgiving to all who celebrated. I hope you had a great time!

For those who didn’t, nor did I this year, and this email is for you.

I spent the whole Thanksgiving week in bed this year, sick with stomach flu. And I know I'm not the only one who has had a challenging holiday. Often...