COVID was one big meditation retreat that most of us did NOT choose to be on.

And with hindsight? I’m kind of grateful for it.

Not for the fear. Not for the loss. Not for the relentless uncertainty that sat on all of our chests for months on end – I’ll never be grateful for that. But for what h...

Embracing the Fall Transition: A Mindful Approach to Seasonal Change

Today, I found myself thinking about pulling out my winter coat for the first time this year. The leaves are beginning to fall, and I can hear the crunch of acorns underfoot as I walk along the street. Honestly, my mood is a lit...

How connected do you feel to nature?

For me, I love spending summers with my family in the Berkshires because of the deep connection to nature it offers. I find that taking time to walk my dog through a forest or spend a weekend afternoon at the lake can truly refresh me.

During the first year of ...