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The Find that Pause blog

The Simplest Way to Be Happier: Practicing Gratitude gratitude negative traits of the mind resilience Dec 03, 2024

 Have you ever wondered how to bring more happiness into your life?

Here’s a profound yet simple truth:


“Acknowledging the good that you already have in your life is the foundation for all abundance.”
— Eckhart Tolle

Gratitude might sound simple, but it holds...

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We Can’t Stop the Waves, But We Can Learn to Surf emotional regulation resilience self compassion stress management Nov 04, 2024

As election week begins, I’ve been reflecting on what originally drew me to mindfulness. Like many of my students, I turned to it during a time of anxiety and overwhelm. I hoped mindfulness would help me “clear my mind” to escape constant worry and rumination. Instead, it taught...

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Embracing Fall: A Mindful Approach to Balance gratitude mindfulness of nature negative traits of the mind Oct 16, 2024

Embracing the Fall Transition: A Mindful Approach to Seasonal Change

Today, I found myself thinking about pulling out my winter coat for the first time this year. The leaves are beginning to fall, and I can hear the crunch of acorns underfoot as I walk along the street. Honestly, my mood is a...

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Connecting with Nature: A Path to Well-Being mindfulness mindfulness of nature stress management Jul 11, 2024

How connected do you feel to nature?

For me, I love spending summers with my family in the Berkshires because of the deep connection to nature it offers. I find that taking time to walk my dog through a forest or spend a weekend afternoon at the lake can truly refresh me.

During the first year of...

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Regulating Emotions: How a Simple Pause Changed My Life anger emotional regulation mindfulness pause Jun 01, 2024

I remember clearly when I first learned how to sit with my strong emotions. I had gotten really, really angry with someone in my family (truthfully, it was my husband!), and I desperately wanted to yell at him. However, I knew from experience that this wouldn’t make me feel better; it would...

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Take Control of YOUR Stress: A Simple Approach for lasting well-being May 03, 2024

How often do you find yourself battling stress throughout the week? Is it a fleeting feeling or a constant companion? More importantly, do you know where stress resides within your body?

I always ask my students these questions, and their answers consistently reveal just how prevalent stress is...

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Have you ever said “May I be kind to myself?” mindfulness self compassion Mar 28, 2024

As I've immersed myself in teaching self-compassion this month, I've found myself reflecting deeply on what this practice truly means to me. It's more than just a lesson or a technique; it's a profound shift in perspective that has changed my life in ways I never imagined.

Self-compassion has...

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Ugh, I’m so tired.... rest Feb 28, 2024

Have you been feeling exhausted lately, constantly saying, "Ugh, I’m so tired these days"? 

Have you found yourself hitting the hay earlier and sneaking in a few naps this month?

No? You're not alone.

Around 3 out of 5 U.S. adults admit to feeling more tired than ever before*, and...

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Beginner's Mind: Rediscover the Joy of Everyday Life Jan 28, 2024

“If your mind is empty, it is always ready for anything; it is open to everything. In the beginner’s mind, there are many possibilities; in the expert’s mind, there are few.” Shunryu Suzuki,

As we start the New Year, I'm trying to cultivate more of a beginner's...

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Embracing Rest: Pausing in the In-Between creativity holiday stress mindfulness produtivity rest Dec 27, 2023

I Almost Didn't Write This...

As I am in resting mode during this week between Christmas and New Year. In the past, I'd fill this time with plans – shows, museum visits, and social gatherings. However, over the years, I've discovered the benefits of deep rest during this period. It's become...

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Navigating the Holiday Season with Mindfulness and Self-Compassion gratitude holiday stress mindfulness resilience self compassion Nov 25, 2023

Happy Thanksgiving to all who celebrated. I hope you had a great time!

For those who didn’t, nor did I this year, and this email is for you.

I spent the whole Thanksgiving week in bed this year, sick with stomach flu. And I know I'm not the only one who has had a challenging holiday. Often...

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A way to send goodness into the world right now Oct 19, 2023

I am writing this after a week of hearing about terrible tragedy developing in the Middle East. My heart has been breaking for all the people involved, mothers, fathers, children, and all who have been affected.

I have been asking myself, What can I DO to alleviate the suffering? 

I can see...

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