The Find that Pause blog
As I've immersed myself in teaching self-compassion this month, I've found myself reflecting deeply on what this practice truly means to me. It's more than just a lesson or a technique; it's a profound shift in perspective that has changed my life in ways I never imagined.
Self-compassion has...
Have you been feeling exhausted lately, constantly saying, "Ugh, I’m so tired these days"?
Have you found yourself hitting the hay earlier and sneaking in a few naps this month?
No? You're not alone.
Around 3 out of 5 U.S. adults admit to feeling more tired than ever before*, and...
“If your mind is empty, it is always ready for anything; it is open to everything. In the beginner’s mind, there are many possibilities; in the expert’s mind, there are few.” Shunryu Suzuki,
As we start the New Year, I'm trying to cultivate more of a beginner's...
I Almost Didn't Write This...
As I am in resting mode during this week between Christmas and New Year. In the past, I'd fill this time with plans – shows, museum visits, and social gatherings. However, over the years, I've discovered the benefits of deep rest during this period. It's become...
Happy Thanksgiving to all who celebrated. I hope you had a great time!
For those who didn’t, nor did I this year, and this email is for you.
I spent the whole Thanksgiving week in bed this year, sick with stomach flu. And I know I'm not the only one who has had a challenging holiday. Often...
I am writing this after a week of hearing about terrible tragedy developing in the Middle East. My heart has been breaking for all the people involved, mothers, fathers, children, and all who have been affected.
I have been asking myself, What can I DO to alleviate the suffering?
I can see...
It’s time for a confession…I am not a naturally balanced person
This month I have not felt in balance even though I’ve been teaching about it.
I have felt overwhelmed with all the back-to-school tasks and, that I have too much to do and too little time.
AND I have also...
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We are ALL stressed out right now - a recent report said that 94%* of workers report feeling stressed at work (who are the missing 6%?)
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We can’t STOP stressors in our life, sorry I wish we could!
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We can MANAGE our stress response
Here’s how it works:
We evolved...
I was teaching someone 1-1 this week who is experiencing some chronic health issues and wondering if she will ever feel better. Such a challenging place to be! It is so challenging to sit with uncertainty and yet it's part of the human condition. After all, we all want control of our lives but we...
