The Find that Pause blog
Becoming the Pause in a World That Wants Your Anger
Jan 19, 2026
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January 2026 Reflections
When I returned to work after the holidays this January, I felt roiled. That’s the only word that truly fits.
The news has felt relentless. Stories out of Iran stirred grief and helplessness. Reports from Venezuela and Greenland added to the weight. And then the scenes ...
How to Be Kind in an Unkind World
Mar 24, 2025
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Many of us are feeling drained—not just by the cold days of winter but also by the antagonism and rapid changes in our world. As we step into spring, a season of renewal, I’ve been reflecting on and teaching about self-compassion.
Some of the questions I’ve been asking my students include:
- Ho ...
