The Find that Pause blog
Did January feel a little… blah? A bit heavy, like you’re forcing yourself out of hibernation each morning? The holidays have faded, the days remain short and cold, and many of us are still trying to find our rhythm for the year ahead.
As a meditation teacher, I’ve...
As election week begins, I’ve been reflecting on what originally drew me to mindfulness. Like many of my students, I turned to it during a time of anxiety and overwhelm. I hoped mindfulness would help me “clear my mind” to escape constant worry and rumination. Instead, it taught...
As I've immersed myself in teaching self-compassion this month, I've found myself reflecting deeply on what this practice truly means to me. It's more than just a lesson or a technique; it's a profound shift in perspective that has changed my life in ways I never imagined.
Self-compassion has...
Happy Thanksgiving to all who celebrated. I hope you had a great time!
For those who didn’t, nor did I this year, and this email is for you.
I spent the whole Thanksgiving week in bed this year, sick with stomach flu. And I know I'm not the only one who has had a challenging holiday. Often...