The Find that Pause blog
Have you ever said “May I be kind to myself?”
Mar 28, 2024
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As I've immersed myself in teaching self-compassion this month, I've found myself reflecting deeply on what this practice truly means to me. It's more than just a lesson or a technique; it's a profound shift in perspective that has changed my life in ways I never imagined.
Self-compassion has...
Navigating the Holiday Season with Mindfulness and Self-Compassion
Nov 25, 2023
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Happy Thanksgiving to all who celebrated. I hope you had a great time!
For those who didn’t, nor did I this year, and this email is for you.
I spent the whole Thanksgiving week in bed this year, sick with stomach flu. And I know I'm not the only one who has had a challenging holiday. Often...