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The Find that Pause blog

Navigating the Holiday Season with Mindfulness and Self-Compassion gratitude holiday stress mindfulness resilience self compassion Nov 25, 2023

Happy Thanksgiving to all who celebrated. I hope you had a great time!

For those who didn’t, nor did I this year, and this email is for you.

I spent the whole Thanksgiving week in bed this year, sick with stomach flu. And I know I'm not the only one who has had a challenging holiday. Often...

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