COVID was one big meditation retreat that most of us did NOT choose to be on.

And with hindsight? I’m kind of grateful for it.

Not for the fear. Not for the loss. Not for the relentless uncertainty that sat on all of our chests for months on end – I’ll never be grateful for that. But for what h...

I believe crying isn’t a weakness. It’s often about releasing what words can’t, and finding a way to re-balance.

Yesterday, I was coaching someone who shared something I hear often: life was going really well—work, business, goals achieved—and yet she was also in the middle of deep grief. Severa...

One of my key focuses this year is exploring the profound healing nature of mindfulness. There’s a reason I named my business “Find That Pause – because taking a moment to observe your inner world is the first step in regulating your nervous system, and that is essential for overall well-being.

In ...