The Find that Pause blog
How Do You Feel About Crying?
Oct 02, 2025
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I believe crying isn’t a weakness. It’s often about releasing what words can’t, and finding a way to re-balance.
Yesterday, I was coaching someone who shared something I hear often: life was going really well—work, business, goals achieved—and yet she was also in the middle of deep grief. Severa...
Unlocking the Power of Your Nervous System Through Mindfulness
Jan 08, 2025
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One of my key focuses this year is exploring the profound healing nature of mindfulness. There’s a reason I named my business “Find That Pause – because taking a moment to observe your inner world is the first step in regulating your nervous system, and that is essential for overall well-being.
In ...
