I know—it’s a strange question. But in times of global uncertainty, it might just be the most important one to ask yourself.

When the world feels like it’s spinning out—markets fluctuating, businesses struggling, personal lives filled with unknowns—it’s easy to spiral into catastrophic thinking....

One of my key focuses this year is exploring the profound healing nature of mindfulness. There’s a reason I named my business “Find That Pause – because taking a moment to observe your inner world is the first step in regulating your nervous system, and that is essential for overall well-being.

In ...