The Find that Pause blog
Embracing Rest: Pausing in the In-Between
Dec 27, 2023
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I Almost Didn't Write This...
As I am in resting mode during this week between Christmas and New Year. In the past, I'd fill this time with plans – shows, museum visits, and social gatherings. However, over the years, I've discovered the benefits of deep rest during this period. It's become...
Navigating the Holiday Season with Mindfulness and Self-Compassion
Nov 25, 2023
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Happy Thanksgiving to all who celebrated. I hope you had a great time!
For those who didn’t, nor did I this year, and this email is for you.
I spent the whole Thanksgiving week in bed this year, sick with stomach flu. And I know I'm not the only one who has had a challenging holiday. Often...