January 2026 Reflections

When I returned to work after the holidays this January, I felt roiled. That’s the only word that truly fits.

The news has felt relentless. Stories out of Iran stirred grief and helplessness. Reports from Venezuela and Greenland added to the weight. And then the scenes ...

Have you been feeling exhausted lately, constantly saying, "Ugh, I’m so tired these days"? 

Have you found yourself hitting the hay earlier and sneaking in a few naps this month?

No? You're not alone.

Around 3 out of 5 U.S. adults admit to feeling more tired than ever before*, and surprisingly, 1...

I Almost Didn't Write This...

As I am in resting mode during this week between Christmas and New Year. In the past, I'd fill this time with plans – shows, museum visits, and social gatherings. However, over the years, I've discovered the benefits of deep rest during this period. It's become my time...