How I found my pause....

Hi, I'm Miranda Lee,

Founder of Find that Pause

“We stay so busy so that the truth of our lives can’t catch up” - Brene Brown

This is my Story

I know what it’s like to walk circles around your car just to breathe.

Kids strapped in their car seats. Engine running. And there I was — doing laps around my minivan in the driveway, trying to steal just ONE moment of peace before the day swallowed me whole. That was me as a young mom. Capable. Managing. Keeping all the plates spinning. But I had disappeared.

Where It Started

As a teenager, I discovered yoga because of scoliosis. It helped quiet my anxious mind and ease the physical pain. Something just… clicked.

In my early 20s, when depression and anxiety hit hard, I didn’t just take a yoga class here and there. I deep-dived. I went on my first retreat during graduate school. I traveled to India to learn from real masters. I started to teach yoga. These practices became my lifeline — the tools that helped me navigate the hardest parts of my life.

And then I had children. Everything fell apart. My carefully constructed routine — the thing that kept me grounded — was gone. I felt lost, anxious, like I didn’t know who I was anymore. So I found tiny moments. Like those circles around the car. Small mind-body practices that grounded me when everything else felt chaotic.

Going Deeper

Four years ago, I walked into Englewood Hospital’s integrative health center and asked if they needed yoga teachers. They had an opening to work with cancer recovery patients. I said yes immediately.

Working with women in cancer recovery and later with chronic pain patients showed me something profound: so much of healing is mental and emotional, not just physical. True healing is the body AND the mind and yet most clinicians don't have this training.

I now also work as a pain recovery coach with Lin Health, supporting people with chronic pain and I continue to see firsthand that the nervous system is often the missing piece in healing — and that real, lasting recovery is possible.

My Approach

My approach is both ancient and evidence-based.

I’ve completed over 500 hours of yoga teacher training with top teachers across the US, UK, and India. I’ve also trained in neuroscience-based meditation, mindfulness facilitation, and nervous system regulation for chronic pain.

When I teach, I weave in the science behind the practices. You’re not just doing a breathing exercise — you’re understanding how it regulates your nervous system. You’re not just moving through poses — you’re learning how they create space for emotional release and mental clarity.

Ancient wisdom. Modern research. Practical tools that actually work.

Here’s What I Know For Sure

Whether you’re navigating chronic pain, anxiety, stress, or the emotional weight of cancer recovery — you need ACTUAL tools. Practices you can do in your driveway. In your kitchen. In those stolen moments between everything else. And you'll need someone to help you get started.

I’ve been where you are. And I know the way back.

Ready to find your pause? Explore my programs and retreats, and let’s reconnect you with yourself.

Stay Connected

Get resources, motivation, and guided activities delivered to your inbox:

By signing up here you are giving your permission for Find that Pause to email you. See privacy policy for details.