Welcome! I’m Miranda

As a wellness entrepreneur, I saw stress and anxiety deeply affecting parents and children in my community and felt compelled to take action. I immersed myself in mindfulness, neuroscience, and positive psychology. Now, I share these tools in corporate spaces like Microsoft &  Goldman Sachs, (supporting employees build resilience) in healthcare settings at Englewood Hospital (supporting cancer patients through the mental strain of treatment), and with my workshops, retreats and online programs.

My approach, Finding Your Pause, teaches people to take short mindful moments throughout the day to regulate emotional reactivity, calm the nervous system, and cultivate self-compassion. I’m especially passionate about supporting mothers, who often carry the heavy burden of emotional labor alongside their careers. As a dynamic and engaging speaker, I’d love to share these science-backed strategies to help more people find resilience and ease in their daily lives.

Some of my favorite topics to explore include:

✨ Building resilience at work with mindful moments 
✨ The Power of Nervous System Regulation in Managing Anxiety and Stress
✨ Using movement and meditation to de-stress
✨ Healing from cancer using the mind-body connection

If you're interested in booking me for a podcast or interview, I’d be delighted to connect!