The Find that Pause blog
The Practice of Allowing Joy
Jul 21, 2025
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How Mindful Moments Can Help You Reclaim Your Light—This Summer and Beyond
This summer, I’m choosing joy.
Not because life is perfect or easy, but because I’ve realized: joy needs to be allowed.
Lately, in the early morning, I’ve been pausing to watch the tree branches flutter in the breeze as I...
Regulating Emotions: How a Simple Pause Changed My Life
Jun 01, 2024
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I remember clearly when I first learned how to sit with my strong emotions. I had gotten really, really angry with someone in my family (truthfully, it was my husband!), and I desperately wanted to yell at him. However, I knew from experience that this wouldn’t make me feel better; it would make me ...
