I believe crying isn’t a weakness. It’s often about releasing what words can’t, and finding a way to re-balance.

Yesterday, I was coaching someone who shared something I hear often: life was going really well—work, business, goals achieved—and yet she was also in the middle of deep grief. Severa...

One of my key focuses this year is exploring the profound healing nature of mindfulness. There’s a reason I named my business “Find That Pause – because taking a moment to observe your inner world is the first step in regulating your nervous system, and that is essential for overall well-being.

In ...

As election week begins, I’ve been reflecting on what originally drew me to mindfulness. Like many of my students, I turned to it during a time of anxiety and overwhelm. I hoped mindfulness would help me “clear my mind” to escape constant worry and rumination. Instead, it taught me to gently welcome...

How connected do you feel to nature?

For me, I love spending summers with my family in the Berkshires because of the deep connection to nature it offers. I find that taking time to walk my dog through a forest or spend a weekend afternoon at the lake can truly refresh me.

During the first year of ...