Find Your Pause
An 8-week transformative journey from stress and depletion to peace, balance, and self-love.
The next cohort will be in October 2025. If you are interested, please join the waitlist.
This is a practical, science-backed path to lasting change. Find Your Pause helps you retrain your mind through meditation, movement, journaling, and compassionate coaching. These are practices you won’t just try — they’ll become a part of you.
Join waitlistIn a world where the pace of life can leave you feeling drained and exhausted, Find Your Pause is your invitation to step away from overwhelm, reset your nervous system, and create a life of balance, ease, and clarity.
Is Find YOUR Pause for You?
Are you ready to?
- Cultivate greater inner peace, freedom, and personal power.
- Reduce stress and anxiety while creating more happiness and calm.
- Sleep better and learn how to rest deeply, restoring your energy and vitality.
- Learn how to regulate your nervous system for healing and resilience.
- Develop deep/greater self-love, acceptance, and wholeness.
- Build a stronger, more supportive relationship with yourself and gain tools for navigating life’s challenges.
- Boost your confidence, self-esteem, and sense of empowerment.
- Explore how gratitude and joy can uplift your mental state and create lasting happiness.
Transform fear, worry, and negative thoughts into empowering beliefs that serve you.
Why am I teaching this program?
I’m a meditation teacher, yoga therapist, and mindset coach, dedicated to helping others find balance and resilience in their lives. These practices have transformed me from an overwhelmed, stressed-out mother to a happier, more fulfilled person—and the mother and professional I wanted to be.
I learned how to pause, manage stress, set boundaries, and regulate my emotions. These tools helped me channel my energy constructively and approach myself with kindness and self-compassion, even in my imperfections.
Sharing these practices is my passion because they offer a foundation for a happier, more balanced life. They help people understand their inner world, embrace themselves with kindness, and deepen their connections with others. These teachings transform individuals and communities, creating more peace and resilience.
I see so much unnecessary anxiety and suffering, and I want to help more people thrive. This program can help you feel less overwhelmed, access greater inner peace, sleep better, reduce stress and pain, regulate your emotions and responses in a healthier way, and reconnect with yourself and others. You’ll develop self-acceptance, greater joy, and a sense of empowerment as you step into a life that feels deeply aligned with who you are.
"Miranda has led me back to myself. If you are feeling stressed, tired, or overwhelmed there is a remedy… Reach out to her"
- F, a student
What’s Included:
Transformative Weekly Lessons
Shift your mindset and create lasting change with science-backed teachings.
Weekly 1-Hour Group Coaching Calls
Get live support, connect with others, and access recordings if you can’t attend.
Optional 1-on-1 Coaching Calls
Deepen your experience with personalized guidance tailored to your needs.
Meditation Library
Access calming, custom meditations designed to help you integrate each week’s lessons.
Simple Weekly Practices
Stay accountable with easy exercises that fit your life and build real habits.
Built-In Pause Week
Take time to reflect and absorb—because lasting growth needs space.
Optional In-Person Workshop (Englewood, NJ)
Join us for a final week session to deepen your transformation and connection.
Yearlong Access to Program Materials
Keep your practice alive with full access through the end of the year.
Free Spot in the Next Live Cohort
Continue your journey by rejoining the next group at no extra cost.
Module 1: Mindfulness: Your Key to Presence and Balance
Module 2: Developing Inner Awareness – Meeting the Inner Critic with Compassion
Module 3: The Science of Calm – Healing Your Nervous System
Module 4: Be Kind to Yourself – Transforming Life Through Self-Compassion
Module 5: Calm Mind, Rested Body – Better Sleep Through Mindfulness
Module 6: From Overwhelm to Ease – Managing Your Stress Response
Module 7: Grateful Heart, Joyful Mind – Cultivating Joy and Gratitude
Module 8: Everyday Mindfulness – Integrating Presence into Daily Life
Registration
Classes will run on Thursday evenings at 7-8 PM On the following dates:
June 12, 19, 26, July 3, 10, 17, 24 (break July 31) and August 7 (optional live in-person in Englewood, NJ).
All classes are recorded if you miss a live session.
Still have questions?
Do I need to know how to meditate?
How much time will I need for the course?
How is weekly content delivered?
Who is the program for?
I'm not sure I can afford Find Your Pause. Is it worth it?
Do you offer refunds?
Why would I add in 1-1 coaching?
What others are saying....
Hi! I’m Miranda,
I am a certified meditation teacher & resilience coach, and yoga therapist with over 25 years of experience. I work as a wellness facilitator for both Englewood Hospital and Optum, supporting Goldman Sachs employees. Specializing in stress management and resilience training, I also lead retreats, workshops, and online programs designed to help people live more balanced, content lives. Having studied with world-renowned teachers, I’m passionate about guiding others to find strength, joy, and peace. My two young sons, however, remain my greatest 'Zen Masters.'
Some of my certifications and training:
- ICF ACC-certified coach - Optimus
- Certified Meditation Facilitator – Mindful Schools (1-year certification)
- Mindfulness Self-Compassion with Kristin Neff and Mindful Schools
- Certified Mindfulness Facilitator with a Neuroscience Speciality - Mastermind
- Breathwork 40-Hour training with Jennifer Patterson at Soundstrue
- Mindfulness Fundamentals and Mindfulness for the Classroom with Mindful Schools
- 500-Hour PLUS RYT Yoga Alliance Certified Teacher with Specialties in Ashtanga, Vinyasa, Yoga Therapy, and Restorative Yoga
- Month-long trainings at the Ashtanga Shala in Mysore, India with the Jois family 2005-2008
- Prenatal Yoga Teacher Certification – Prenatal Yoga Center, NYC
- Multiple workshops and classes with esteemed teachers: Susan Salzberg, Jack Kornfield, Kristin Neff, Jon Kabat Zinn, Guta Hedewig, Paul Dallaghan, Pattabi, Saraswathi and Sharath Jois, and many more. 🙏
- MA in Social Anthropology – Edinburgh University
- MS in Multimedia Systems – Trinity College, Dublin
