The Find that Pause blog
Becoming the Pause in a World That Wants Your Anger
Jan 19, 2026
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January 2026 Reflections
When I returned to work after the holidays this January, I felt roiled. That’s the only word that truly fits.
The news has felt relentless. Stories out of Iran stirred grief and helplessness. Reports from Venezuela and Greenland added to the weight. And then the scenes ...
Regulating Emotions: How a Simple Pause Changed My Life
Jun 01, 2024
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I remember clearly when I first learned how to sit with my strong emotions. I had gotten really, really angry with someone in my family (truthfully, it was my husband!), and I desperately wanted to yell at him. However, I knew from experience that this wouldn’t make me feel better; it would make me ...
