Find that Pause Retreats and Programs
with Miranda Lee, Resilience Coach, Yoga and Meditation teacher
Pause. Breathe. You can do it.
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A Weekend Retreat of Sound Healing, Meditation, and Movement in Litchfield, CT
Friday, Nov 15th to Sunday, Nov 17th. in Litchfield, CT
Hosts Miranda Lee and Debbie Hawker-Misra
Find out more
A Weekend Retreat of Yoga and Mindset Coaching in Litchfield, CT
Tentative dates: Friday Feb. 28-Sunday March 2 2025
Host: Miranda Lee
This retreat was sold out within weeks of announcing it last time so do email us if you are interested and we'll put you on a waitlist.
Get on the waitlist
Spain retreat; yoga, meditation, and mindset coaching in Segovia, Spain
Tentative dates: Thursday 15th May to Monday 19th May
Host: Miranda Lee
If you would like to learn more please get in touch.
Find out moreOur programs
Join a weekly FREE Community class
Sponsored by local libraries, these classes teach mindfulness and emotional intelligence tools to help reduce stress and anxiety, improve focus, enhance relationships, and boost your overall health.
Register here
Rest and Renew Workshops
Join our monthly Deep Rest with Yoga Nidra workshops, to quiet your mind and soothe your nervous system. Held monthly online on Wednesdays from 8-9 PM, these sessions offer a rejuvenating break from daily life in the comfort of your home.
Register here
The Find that Pause Membership
Looking for tools to build mental resilience, calm your mind, and stay grounded? Want monthly coaching and rest and renew workshops? Want support and accountability in your practice?
Find out more about my Membership
1-1 Resilience coaching
On our mindfulness journey, I will help you how to use your mind's potential to move from overwhelmed to calm through personalized mindfulness coaching. Using the power of the brain to rewire neural pathways, you will learn tools to improve emotional regulation, focus, and reduce stress. In this way, you will learn to use the power of your mind to heal both mentally and physically.
Find out moreWhat people are saying...
