Find that Pause Retreats and ProgramsÂ
with Miranda Lee, Meditation / Yoga Teacher & Resilience CoachÂ
Simple, practical meditation + yoga + science
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Get early access to retreats & offerings—and enjoy a free calming meditation and stress-relief teachings when you sign up.
By signing up, you are agreeing that we can use your email address to market to you. You can unsubscribe from marketing emails at any time by using the link in our emails.
Find That Pause: Mindset Tools for a Healthy Life
Looking for more calm in your week? Join our FREE Saturday morning online classes – real mindfulness tools, real science, real community
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After Thanksgiving Retreat
Find some calm after Thanksgiving and resource yourself in a few hours so you leave deeply relaxed, grounded, and emotionally —with simple meditation & movement tools you can easily weave into your busy life.
Englewood, NJ
Sunday, November 29, 3Â - 6 PMÂ
Host: Miranda LeeÂ
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Find that Pause - A Weekend of Nervous System Soothing
Whether you are wrestling with chronic pain or simply depleted by life, this retreat can help restore your nervous system. You will learn how chronic stress, pain, and illness live in the body and why calming the nervous system is the foundation of healing—and then you’ll gain practical tools to help your body find ease, release tension, and reconnect with moments of lightness, even in the middle of pain or depletion.
DharmaKaya, Cragsmoor, NY (2 hours from NYC)
Friday, March 5 - Sunday March 7Â
Host: Miranda LeeÂ
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The Find YOUR Pause ProgramÂ
Coach: Miranda LeeÂ
Get on the waitlist for the Winter cohort
Find Your Pause is an 8-week coaching program with continuing support designed to help you develop your own meditation practice that works for your life. It will help you to cultivate inner peace, resilience, and self-love, empowering you to navigate life’s challenges with clarity and confidence.
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Mexico retreat 2027
Yoga, meditation, and mindset coaching  on the Mayan Riviera  @ Puerto Morelos
Friday, Nov 5 - Thursday, Nov 11 2027
Host: Miranda Lee with Natalie Goerner
 This will be a magical retreat right on the beach in a beautiful part of the world Â
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Pain Recovery CoachingÂ
My 1-1 coaching gives you personalized, tailored practices to help you recover from chronic pain, manage stress and anxiety, and finally feel like yourself again. I’ll walk alongside you, keep you accountable, and build a practice that works for YOUR nervous system and YOUR life.
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Stay connected!
Get early access to retreats & offerings—and enjoy a free calming meditation and stress-relief teachings when you sign up.
By signing up, you are agreeing that we can use your email address to market to you. You can unsubscribe from marketing emails at any time by using the link in our emails.
