Facilitation

You’re here because you're looking for an engaging, professional speaker who can help your team reduce stress, improve focus, and walk away with practical tools they can apply immediately in high-pressure, day-to-day environments..

"Miranda recently led a fantastic stress management session for my team. With 95% attendance, many said it felt like a 'much-needed mental massage.' I highly recommend her as a facilitator!"

- Melodie Axelrod, Senior Customer Success Account Manager, Microsoft

“The feedback from the faculty who attended the meeting is so overwhelmingly positive. Thank you so much! ”

— Sherronda Brown, Ed. D.- Dwight Englewood School, Englewood

Welcome! I’m Miranda, a Mindfulness teacher and Resilience coach.

As a resilience coach with a background in high-pressure corporate environments, I help busy leaders thrive using practical, science-backed mindfulness tools. After 12 years in top advertising agencies, I launched Find That Pause to bring accessible stress management strategies to corporate teams and community organizations.

Through my work with Optum—supporting Goldman Sachs—and programs at Englewood Hospital, I guide professionals in using mindfulness for sharper focus, emotional balance, and grounded leadership. I’m an ICF-accredited coach, certified meditation teacher, and author of The 5-Minute Meditation Journal.

I make mindfulness doable—even in packed schedules and high-stakes moments—helping leaders model calm and resilience for their teams. My mission is to help people pause just long enough to lead with presence, clarity, and compassion—even when the pressure is on.

Imagine giving your audience the tools and know-how to handle stressful moments with grace and regulation!

Contact me to decide what kind of presentation would be right for your organization. I can teach effectively online or in person.

"Miranda is a gifted mindfulness facilitator and space holder who helps her students find a much-needed pause in their busy lives. If you or your team are looking to improve mental wellness and learn practical science-based stress management strategies, I highly recommend Miranda as a 1:1 coach, community leader, and corporate wellness facilitator. "

- Dorsey Standish, CEO Mastermind Meditate

My keynote: Resilience on the Go: Simple Mindset Tools to Beat Burnout before it Starts

Book me for an engaging, interactive session that equips your team with practical tools to reduce stress—without adding time to their day.

Blending neuroscience, nervous system education, and ancient mindfulness techniques, Miranda helps busy professionals stay focused and resilient in high-pressure environments.

Through real-time demos—like breathwork, gentle movement, and micro-meditations—attendees learn how simple “mindful pauses” can lower stress and boost clarity immediately.

After hearing me speak, your team will:

Use the body to manage stress—anytime, anywhere
Understand the difference between stressors and stress response
Practice mindful pauses they can actually use
Realize that high stress isn’t the only way—and learn a better one

Trusted by Optum (supporting Goldman Sachs), Microsoft, Englewood Health, and many more.

Download my speaker one sheet here.

Other workshops I facilitate during breakout sessions or as a standalone session are:

Mindful First Aid: Fast, Science-Backed Tools for Managing Stress
Resilience for Real Life: Staying Clear, Calm, and Compassionate Under Pressure
Sharpen Your Focus: Using Mindfulness to Enhance Clarity and Deep Work
Mood, Mindfulness & Emotional Intelligence: Tools to Regulate and Recharge

Please contact me to see if I can be a fit for your event.

"Miranda was exactly what our team needed. In just an hour session, she helped our developers feel more grounded, focused, and less overwhelmed. She brings calm into the chaos—and it sticks. Highly recommend!”

— Can Ertogan,