The Find that Pause blog
From Barely Holding It Together to 7.5/10 Calm in Two Weeks
Mar 08, 2026
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Two weeks. That’s all it took for M to go from barely holding it together to feeling like herself again.
When I asked her how calm and emotionally regulated she felt before my mindfulness retreat, she said she was at a 3 out of 10.
A 3.
She left the retreat at a 6. Already a massive shift. But he...
