The Find that Pause blog
I Teach Mindfulness. The Camino Reminded Me I Need Practice
Mar 30, 2026
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Do you ever feel like you’re missing being in your life because you’re so afraid of missing out?
I spent my birthday week walking the Camino de Santiago in Spain, and that question wouldn’t leave me alone.
I went there seeking presence. Space. A walking meditation. The kind of quiet that makes you...
When Showing Up and Accepting Works: The Retreat with Firemen, Leaks, and Zero Panic
Feb 24, 2026
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As a retreat leader, when the manager tells you that sparks are coming out of the ceiling and she’s calling 911… how would you feel?
Here’s the thing about my meditation practice - it’s what people always see when they’re on retreat with me. Ceiling leaks? I don’t panic. That’s what people notice ...
