Welcome to FYP Digital

Where proven marketing meets mindful practice. Drawing on my background in top advertising agencies and the systems I use to grow my own mindfulness business, I support therapists and healers in creating simple social and email strategies and creating content that attracts ideal clients, fills workshops, courses, and retreats, and to grow your practice authentically.

Contact me to get going with your digital marketing!

Hello!

I’m Miranda—a digital marketing strategist with 12 years of agency experience, a master’s in digital marketing, and a thriving wellness business of my own called Find that Pause.

I know how intimidating it feels to put yourself out there—I’ve been there—but I also know how to move past it. I help therapists and healers create authentic social, email, and digital marketing systems that attract clients, fill retreats and classes, and grow a practice with confidence.

Are you ready to?

Set Up Your Social Media – I’ll help you start or refresh Instagram and LinkedIn so they clearly show who you are and what you offer.
Improve existing Instagram Profiles – to attract the right people and bring more visitors your way.
Grow Your Community – Tips to build a steady audience for your practice
Easy Email Newsletters – Guidance to create friendly emails, ready-to-use templates, and sign-up pages that get people excited to join.
Websites That Work – Support to build or improve a website that welcomes visitors and helps them book with you.
Plan & Share Your Offerings – Step-by-step help to design and promote your workshops, retreats, or online programs.

What others have been saying about FYP Digital

Where to start

Are you new or newish to social media? This is the package for you:

Transformative Weekly Lessons
Shift your mindset and create lasting change with science-backed teachings.

Weekly 1-Hour Group Coaching Calls
Get live support, connect with others, and access recordings if you can’t attend.

Optional 1-on-1 Coaching Calls
Deepen your experience with personalized guidance tailored to your needs.

Meditation Library
Access calming, custom meditations designed to help you integrate each week’s lessons.

Simple Weekly Practices
Stay accountable with easy exercises that fit your life and build real habits.

Built-In Pause Week
Take time to reflect and absorb—because lasting growth needs space.

Optional In-Person Session (Englewood, NJ)
Join us for a final week session to deepen your transformation and connection.

Yearlong Access to Program Materials
Keep your practice alive with full access through the end of the year.

Module 1: Mindfulness: Your Key to Presence and Balance

Module 2: Developing Inner Awareness – Meeting the Inner Critic with Compassion

Module 3: The Science of Calm – Healing Your Nervous System

Module 4: Be Kind to Yourself – Transforming Life Through Self-Compassion

Module 5: Calm Mind, Rested Body – Better Sleep Through Mindfulness

Module 6: From Overwhelm to Ease – Managing Your Stress Response

Module 7: Grateful Heart, Joyful Mind – Cultivating Joy and Gratitude

Module 8: Everyday Mindfulness – Integrating Presence into Daily Life

Registration

^{Classes will run on Thursday evenings online at 7-8 PM on the following dates:}

^{Sept 30 (Tuesday), 9, 16, 23, 30, (break Nov 6), 13, 20.}

^{All classes are recorded if you miss a live session.}

Group Immersion PLUS 1-1 Coaching

$1297

Additional 5 x 1-1 Coaching calls to be scheduled during the program and up to 3 months post program
8 Weeks of Transformative Teachings, LIVE Group calls, Guided Meditations
Access to Program Materials & Meditation library for rest of 2025

Payment plans available

Group Immersion

$797

8 Weeks of Transformative Teachings, LIVE Group calls, Guided Meditations
Access to Program Materials & Meditation library for rest of 2025

Payment plans available

Still have questions?

Do I need to know how to meditate?

How much time will I need for the course?

How is weekly content delivered?

Who is the program for?

I'm not sure I can afford Find Your Pause. Is it worth it?

Do you offer refunds?

Why would I add in 1-1 coaching?

What others are saying....

Hi! I’m Miranda,

I am a certified meditation teacher & resilience coach, and yoga therapist with over 25 years of experience. I work as a wellness facilitator for both Englewood Hospital and Optum, supporting Goldman Sachs employees. Specializing in stress management and resilience training, I also lead retreats, workshops, and online programs designed to help people live more balanced, content lives. Having studied with world-renowned teachers, I’m passionate about guiding others to find strength, joy, and peace. My two young sons, however, remain my greatest 'Zen Masters.'

Some of my certifications and training:

ICF ACC-certified coach - Optimus
Certified Meditation Facilitator – Mindful Schools (1-year certification)
Mindfulness Self-Compassion with Kristin Neff and Mindful Schools
Certified Mindfulness Facilitator with a Neuroscience Speciality - Mastermind
Breathwork 40-Hour training with Jennifer Patterson at Soundstrue
Mindfulness Fundamentals and Mindfulness for the Classroom with Mindful Schools
500-Hour PLUS RYT Yoga Alliance Certified Teacher with Specialties in Ashtanga, Vinyasa, Yoga Therapy, and Restorative Yoga
Month-long trainings at the Ashtanga Shala in Mysore, India with the Jois family 2005-2008
Prenatal Yoga Teacher Certification – Prenatal Yoga Center, NYC
Multiple workshops and classes with esteemed teachers: Susan Salzberg, Jack Kornfield, Kristin Neff, Jon Kabat Zinn, Guta Hedewig, Paul Dallaghan, Pattabi, Saraswathi and Sharath Jois, and many more. 🙏
MA in Social Anthropology – Edinburgh University
MS in Multimedia Systems – Trinity College, Dublin