Return to Calm Mini-Retreat
Sunday, June 7, 3.00 PM - 6.00 PMÂ
A Half-Day Retreat of Meditation, Emotional Regulation & Self-Compassion
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in Englewood, NJÂ
With: Miranda Lee, MS, ACCÂ
Certified Meditation &  Yoga Teacher and Resilience CoachÂ
Your nervous system has been running on high alert for so long, it forgot what calm feels like. Let’s remind it.
Come overwhelmed from daily stressors, and leave deeply relaxed, grounded, and emotionally nourished after just a few hours—with simple mindfulness tools you can easily weave into your busy life.
Find Your Pause Half-Day Retreat ScheduleÂ
- Group Introductions + Intention Setting + Opening the circle
- Teaching Session: Mindfulness for stress reduction & emotional regulation. We'll explore patterns of the mind that cause stress & nervous system activation + how mindfulness, meditation and somatic practices can help us shift patterns of the mind, emotionally regulate and create greater peace and ease within
- Practice Session: Mindful movement, nervous system re-balancing practices, and guided meditation practice for inner peace
- Teaching Session: How self-compassion can help you heal + guided practices to implement greater self-compassion within your life
-Â Meditation, Breathwork & Yoga Nidra: a powerful practice for deep relaxation and mental clarity, allowing the body and mind to release stress, tension, and stored emotions. These techniques help reconnect individuals with their inner calm, creating a sense of grounding, healing, and inner clarity.
- Reflection, Sharing & Closing the circle
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What you'll experience:Â
 How we work with stress, our minds and our bodies, and the relationship we create with ourselves—these are some of the most important and significant shifts we can make in our lives.
Join me for a powerful half-day retreat where you’ll learn lifelong practices to create greater inner peace and fulfillment, while experiencing an afternoon of deep relaxation and coming home to yourself.
DATE:Â Sunday, June 7th 2026
TIME: 3 PMÂ - 6 PMÂ
LOCATION: The Art Loft at FPCE, 150 Palisades Av, Englewood (exact location given on booking)
Sign me upRecharge your mind, body, and heart—then take it home
Whats Included:
- Teaching sessions: Learn how to manage stress, reduce anxiety, and regulate your emotions effectively. Strengthen your relationship with yourself through nurturing self-kindness and understanding.
- A welcoming, inclusive and relaxing environment of max 12 participants so you can feel calm, safe, and supported
- Your Mini-Pause Guide with an outline of the practices, theory, and resources from the retreat so you can continue learning at home
- New mindfulness approaches and techniques—even for experienced yogis or meditators—so you leave feeling inspired to practice them in your daily life
- A chance to gift yourself something truly special so you can refill your own cup in the midst of stress.
Find Your Pause Half- day retreat
$175
Price includes all workshops, practices and refreshments
With: Miranda Lee, MS, ACC
Date: 07 June  2026
Location: Â Englewood, NJÂ
Half-Day retreat for 2 people (50% off 2nd person)
$262.50
Price includes all workshops, practices and refreshments
BUY NOWCancellation/Refund policy: 50% of payment is a non-refundable deposit - no exceptions. If canceling >30 days prior to retreat, a 50% refund is available. No refunds available on cancellations 30 days or less prior to retreat. No transfer of dates or retreat credits available. If retreat is cancelled, a full refund is provided. Terms and ConditionsÂ
What people are saying...
Hi! I’m Miranda, I’m a certified meditation and yoga teacher, resilience coach (MS, ACC), and mindfulness facilitator who specializes in helping women reconnect with themselves through practices that blend ancient wisdom with modern science.
For the past four years, I’ve been teaching at Englewood Hospital, where I’ve developed specialized programming for three distinct populations: cancer recovery patients, healthcare workers navigating burnout and stress, and individuals managing chronic pain. This clinical work has deepened my understanding of how mindfulness and movement can support healing in real, tangible ways.
My approach is unusual because it authentically bridges three worlds: traditional yoga lineage (including six months of intensive training at the Ashtanga Yoga Shala in Mysore, India with the Jois family), traditional meditation practices, and neuroscience-backed mindfulness and mindset coaching. I’ve trained with Mastermind’s neuroscience-specialized program, which qualifies me to teach at corporate clients like Goldman Sachs and Microsoft, and I’ve studied with some of the most respected teachers in the field—Jon Kabat-Zinn, Jack Kornfield, Susan Salzberg, and Kristin Neff.
What makes my work different is this integration. I’m not interested in woo-woo fluff or surface-level wellness. I teach truly holistic practices that have been tested over thousands of years and validated by contemporary research—nervous system science, self-compassion work, and somatic practices that help women do deep inner work without it feeling intimidating or “too much.”
I know what it’s like to rebuild after hard things. To question everything. To slowly find your way back to yourself. And I’m passionate about creating safe, accessible spaces where other women can do the same—not someday, but right now.
Select Certifications & Training:Â
- ICF ACC-certified coach (Optimus)
- Certified Mindfulness Facilitator with Neuroscience Specialty (Mastermind)
- Certified Meditation Facilitator (Mindful Schools, 1-year certification)
- Mindfulness Self-Compassion (Kristin Neff/Mindful Schools)
- 500+ Hour RYT Yoga Alliance Certified (specialties in Ashtanga, Vinyasa, Yoga Therapy, Restorative)
- Advanced training: Three month-long intensives at the Ashtanga Yoga Shala, Mysore, India with the Jois family (2005-2008)
- Prenatal Yoga Teacher Certification (Prenatal Yoga Center, NYC)
- Breathwork Training (40-hour, Jennifer Patterson/Sounds True)
- MA in Social Anthropology (Edinburgh University)
- MS in Multimedia Systems (Trinity College, Dublin)
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