Find that Pause weekly classes

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Mindfulness for Everyday Living: A Weekly Class Series

Sponsored by Norfolk Library, Woodridge Library and Rutherford Library

In this series of weekly classes, I teach participants how to live more mindfully and equip them with practical tools to build resilience against the challenges of daily life. Each session follows a consistent structure: theory, gentle movement (no special clothing or equipment needed), meditation, and community discussion.

Class Details:

Time: Saturdays, 9:15-10:00 a.m. (via Zoom)
Join Anytime: New participants are welcome to join at any time.
Cost: FREE these classes are sponsored by Norfolk Library, Woodridge Library and Rutherford Library. Thank you!

One registration grants you access to the entire series. If you've already registered, there’s no need to sign up again.

As a certified Mindful School meditation teacher, I offer a secular and inclusive approach to mindfulness, rooted in ancient Eastern traditions yet accessible to all. My goal is to make mindfulness and emotional intelligence skills available to everyone, with evidence-based techniques that can improve focus, reduce stress, and nurture meaningful connections.

Why Join? Research shows mindfulness and emotional intelligence improve overall health, reduce anxiety, enhance focus, minimize biases, and strengthen relationships. In these classes, you'll learn to cultivate compassion, resilience, and self-awareness—skills that help you thrive in everyday life.

In a recent survey, participants reported:

Reduced stress and better focus.
Increased ability to manage emotions, especially in conflict (91%).
Every participant (100%) would recommend the class to others.

If you have medical concerns or are currently seeing a Mental Health Professional please please check with your medical provider before starting a mindfulness class.

Take a step toward mindful living today. Join the class and discover how these practices can make a lasting impact on your life.

"I am very grateful for the weekly Mindfulness class. It has made a profound difference in my daily life and sense of self. So much that I struggle with in life, such as boundaries, self-compassion, and focus, you have guided me in how to work on these.”

- Diana

Find that Pause programs

Rest and Renew Workshops

Join our monthly Deep Rest with Yoga Nidra workshops, to quiet your mind and soothe your nervous system. Held online on Wednesdays from 8-9 PM, these sessions offer a rejuvenating break from daily life in the comfort of your home.

The Find that Pause Membership

Looking for tools to build mental resilience, calm your mind, and stay grounded? Want monthly coaching and rest and renew workshops? Want support and accountability in your practice?

Find out more on the membership

Find that Pause retreats

During a challenging time in my life, I yearned for a sanctuary—a place of tranquility, camaraderie, and nourishment for the soul. It was during this struggle that the vision for my retreats and membership was born. Having made my way through, I invite you to join me on one of my retreats or programs to find YOUR pause and inspiration.