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Find that Pause community classes

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 "I felt an inner calmness last  night, I came away thinking how wonderful it is to have something so special to look forward to once a week” 


- Linda

Find that Pause community classes

Find that Pause community classes make mindfulness and emotional intelligence learning accessible with science-based research, mindful movement, and guided mindfulness practices designed to improve awareness and strengthen connection. Research shows practicing mindfulness and emotional intelligence can improve overall health, reduce stress & anxiety, increase focus, reduce biases, and improve relationships. Students learn to nurture healthy habits of empathy, compassion, resilience and self-awareness.

  •  On-going Zoom meditation class on Friday 9.15 - 10 AM with a changing monthly theme 
  •  Each class includes theory/science, gentle movement, still practice, and discussion
  •  Each month has a different book suggestion to go with the classes
  •  Class is open to both beginners and advanced students
  • If currently seeing a Mental Health Professional please check with your provider before starting a mindfulness class.
Register for the Friday class now

Rest and renew workshops 

These monthly workshops will include gentle movement, breath work and Yoga Nidra meditation practice.

Sometimes known as Deep Rest Non-Sleep meditation, Yoga Nidra is a way of calming the nervous system down in a way that you almost fall asleep but don’t quite. It’s very soothing and rejuvenating. Come and try it out as we relax and refresh together as a community. 

They run on the third Wednesday of the month at 8-9 PM.


Register for the Rest and Renew workshop

Contact me for questions or interest in classes

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