Find that Pause community classes

"I felt an inner calmness last night, I came away thinking how wonderful it is to have something so special to look forward to once a week”

- Linda

Find that Pause community classes

Find that Pause community classes make mindfulness and emotional intelligence learning accessible with science-based research, mindful movement, and guided mindfulness practices designed to improve awareness and strengthen connection. Research shows practicing mindfulness and emotional intelligence can improve overall health, reduce stress & anxiety, increase focus, reduce biases, and improve relationships. Students learn to nurture healthy habits of empathy, compassion, resilience and self-awareness.

On-going Zoom meditation class on Friday 9.15 - 10 AM with a changing monthly theme
Each class includes theory/science, gentle movement, still practice, and discussion
Each month has a different book suggestion to go with the classes
Class is open to both beginners and advanced students
If currently seeing a Mental Health Professional please check with your provider before starting a mindfulness class.

Rest and renew workshops

These monthly workshops will include gentle movement, breath work and Yoga Nidra meditation practice.

Sometimes known as Deep Rest Non-Sleep meditation, Yoga Nidra is a way of calming the nervous system down in a way that you almost fall asleep but don’t quite. It’s very soothing and rejuvenating. Come and try it out as we relax and refresh together as a community.

They run on the third Wednesday of the month at 8-9 PM.

Contact me for questions or interest in classes

I'll get back to you ASAP.

Find that Pause community classes

"I felt an inner calmness last night, I came away thinking how wonderful it is to have something so special to look forward to once a week”

- Linda