I'm teaching this class because I know firsthand what it feels like to crave calm—and not know how to find it. After the birth of my children, I expected to feel grounded and present, but instead, I found myself anxious, overwhelmed, and anything but “zen.” I started searching for a way to feel more content and connected—even amid the chaos—and what I discovered changed my life. 

Through mindset shifts, practical meditation tools, and a better understanding of what really works (and what doesn’t) when it comes to stress, I learned how to reclaim my energy, quiet the mental noise, and feel more at ease no matter what life threw at me. Now, I teach these same tools to others.

Whether you’re overwhelmed by a life event, a health issue, or just the demands of your day-to-day, I created this class to give you simple, science-backed practices that meet you where you are—because they’ve worked for me, and they can work for you too.

 In this class, you’ll discover how to:

•  Create inner peace and calm, even during chaos.
•  Reclaim balance and feel more grounded.
•  Work through challenging emotions in healthier, more balanced ways.
•  Shift from stress and overwhelm to clarity and confidence.
•  Tune into your intuition and gain clarity about your life’s direction.
•  Step into greater self-love, self-acceptance, and compassion.

I’ll also share my personal journey of transforming stress and overwhelm into a life of greater ease and joy. You’ll leave the session feeling inspired, equipped with practical tools to start your own transformation, and introduced to my Find YOUR Pause program—an 8-week journey designed to help you create lasting peace and balance in your life.