Find That Pause: Mindset Tools for a Healthy Life

Looking for more calm in your week? Join our free Saturday morning online classes — real mindfulness tools, real science, real community.

What is Find That Pause: Mindset Tools for a Healthy Life?

Find That Pause is a live, online class that meets most Saturday mornings from September through June.

Each month explores a different theme, drawing on mindfulness, neuroscience, movement, and meditation to give you practical tools for everyday life.

Expect a little theory, a little science, some gentle movement, and guided meditation practices — all brought together in a class that’s grounded, accessible, and genuinely good for you.

What You’ll Experience

Each class includes:

• A short teaching on the monthly theme (think Jon Kabat-Zinn, Tara Brach, Kristin Neff, and more)
• Neuroscience-backed insights you can actually use
• Gentle movement to settle the body
• Guided meditation practices, both short and longer

Whether you’re brand new to meditation or you’ve been practicing for years, you’ll find something here that meets you where you are.

About Your Teacher

Miranda Lee, MS, ACC is a certified resilience coach, mindfulness teacher, and yoga therapist who has been teaching this class for over four years.

Miranda works with chronic pain and cancer recovery patients at Englewood Hospital, and that deep, science-informed experience shapes everything she brings to these classes.

This Class Is Free. Really.

Find That Pause Saturday classes are sponsored by the Rutherford Public Library, Woodbridge Public Library in NJ and Norfolk Library in Connecticut, and the Graf Center for Integrative Medicine at Englewood Hospital — which means there’s no cost to you.

Class Schedule

September through June, most Saturday mornings 9.15 AM

Ready to join us?

Sign up below — just your name, email, and how you found us. You’ll hear from us every Friday with a reminder and the Zoom link.