Free Saturday Morning Meditation Classes 9.15 AM - 10 AM
Find That Pause: Mindset Tools for a Healthy Life
Looking for more calm in your week? Join our free Saturday morning online classes which run most Saturdays June - September for mindfulness tools,nscience and a great community.
What You’ll Experience
Each class includes:
- A short teaching on the monthly theme (think Finding Balance, Stress management, Self compassion and more)
- Neuroscience-backed insights you can actually use
- Gentle movement to settle the body
- Guided meditation practices, both short and longer
Suitable for those new to meditation or those with a meditation practice.
This Class Is Free. Really.
Find That Pause Saturday classes are sponsored by the Rutherford Public Library, Woodbridge Public Library in NJ and Norfolk Library in Connecticut, and the Graf Center for Integrative Medicine at Englewood Hospital — which means there’s no cost to you.
Ready to join us?
Sign up below — just your name, email, and how you found us. You’ll hear from us every Friday with a reminder and the Zoom link.
By signing up, you are agreeing that we can use your email address to market to you. You can unsubscribe from marketing emails at any time by using the link in our emails.
