Step into profound relaxation with our Deep Rest Non-Sleep meditation workshop series, also known as Yoga Nidra. Discover the art of quieting the mind and soothing the nervous system in a deeply rejuvenating journey.

Join us as we delve into gentle movements, guided breathwork, and extended Yoga Nidra sessions designed to transport you to a state of blissful relaxation. Our workshops, held monthly on Wednesdays from 8-9 PM, offer the perfect “time for me” amidst life's hustle and bustle.

Dates:

•  February 21st

•  March 20th

•  April 17th

•  May 15th

•  June 19th

  Act now to secure your place – one payment per workshop ensures your reservation (complimentary for Find that Pause members, eager to join?).

  Embrace the opportunity for profound self-care and relaxation.

  Refunds are not available once purchased.