Experience deep relaxation with our Deep Rest Non-Sleep meditation workshops, also known as Yoga Nidra. Learn to quiet your mind and soothe your nervous system in a rejuvenating way.

Each session includes gentle movements, guided breathwork, and extended Yoga Nidra.

Join us monthly on Wednesdays from 8-9 PM for a much-needed break from daily life.

These workshops are online to enable you to relax in your own home. Once registered, you'll receive a Zoom link. 

Dates in 2024:

• September 11th, 8-9 PM

• October 16th, 8-9 PM

• November 13th, 8-9 PM

• December 11th, 8-9 PM

Register now to secure your place – one payment per workshop

(Rest and Renew Workshops are complimentary for Find that Pause members, want to join?).

Refunds are not available once purchased.