Join us for a Find That Pause Half Day retreat!
Our retreat:
Practical Tools & Strategies to Take Away: Learn how to manage stress, reduce anxiety, and regulate your emotions effectively.
Mindful Movement & Somatic Experiencing: Techniques to calm and soothe your nervous system, restoring balance and peace.
Self-Compassion Practices: Strengthen your relationship with yourself through nurturing self-kindness and understanding.
Breathwork & Yoga Nidra: Sessions designed to calm the mind and body, leaving you feeling reinvigorated and refreshed.
Snacks, Tea, & Refreshments: Enjoy nourishing breaks throughout the day.
Take-Home PDF Guide: A comprehensive resource with the skills, practices, journaling prompts, and exercises to continue your journey of healing and growth.
Supportive Space: A safe and nurturing environment for exploring your inner self and life experiences.
Refunds / Cancellations
50% of payment is a non-refundable deposit - no exceptions. If canceling >30 days prior to retreat, a 50% refund is available. No refunds available on cancellations 30 days or less prior to retreat. No transfer of dates or retreat credits available. If retreat is cancelled, a full refund is provided.