Find Your Pause
Sunday, Dec 1, 2-5.30 PM
Empower Your Mind for Peace, Balance, and Self-LoveÂ
A Half-Day Retreat of Meditation, Emotional Regulation & Self- Compassion
With: Miranda Lee, MS, ACC
Certified Meditation Teacher and Mindset CoachÂ
 This retreat is for anyone seeking to rediscover a calm mind, improved mood, a better relationship with themselves, and more fulfillment in everyday life. Let’s release stress and embrace a life with less overwhelm!Â
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Find Your Pause Half-Day Retreat
- Group Introductions + Intention Setting + Opening the circle
- Teaching Session: Mindfulness for stress reduction & emotional regulation. We'll explore patterns of the mind that cause stress & nervous system activation + how mindfulness, meditation and somatic practices can help us shift patterns of the mind, emotionally regulate and create greater peace and ease within
- Practice Session: Mindful movement, nervous system re-balancing practices, and guided meditation practice for inner peace
- Teaching Session: How self-compassion can help you heal + guided practices to implement greater self-compassion within your life
-Â Meditation, Breathwork & Yoga Nidra: a powerful practice for deep relaxation and mental clarity, allowing the body and mind to release stress, tension, and stored emotions. These techniques help reconnect individuals with their inner calm, creating a sense of grounding, healing, and inner clarity.
- Reflection, Sharing & Closing the circle
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How we work with stress, our minds and our bodies and the relationship we create with ourselves are some of the most important and significant shifts we can make within our lives. Join me for a powerful half-day retreat to learn life-long practices you can use to create greater inner peace and fulfillment within and experience a half-day of relaxation and coming home to yourself.Â
DATE: Sunday, Dec 1st 2025
TIME: 2-5.30 PMÂ
LOCATION: The Art Loft, FPCE, Englewood, NJ
PRICE: $175
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Sign me up"Crazy-busy is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.”
- Brene Brown
Whats Included:
- Teaching sessions: Learn how to manage stress, reduce anxiety, and regulate your emotions effectively. Strengthen your relationship with yourself through nurturing self-kindness and understanding.
- Practical Tools & Strategies to Take Away: Techniques to calm and soothe your nervous system, restoring balance and peace.
- Meditation, Mindful movement, Breathwork & Yoga Nidra: Sessions designed to calm the mind and body, leaving you feeling reinvigorated and refreshed.
- Snacks, Tea, & Refreshments: Enjoy nourishing breaks throughout the day.
- Take-Home PDF Guide: A comprehensive resource with the skills, practices, journaling prompts, and exercises to continue your journey of healing and growth.
- Supportive Space: A safe and nurturing environment for exploring your inner self and life experiences.
Find Your Pause Half- day retreat
$175
Price includes all workshops, practices and refreshments
With: Miranda Lee, MS, ACC
Date: 1st December 2024
Location:Â The Art Loft, FPCE, Englewood, NJÂ Â (details will be given after booking)
Cancellation/Refund policy: 50% of payment is a non-refundable deposit - no exceptions. If canceling >30 days prior to retreat, a 50% refund is available. No refunds available on cancellations 30 days or less prior to retreat. No transfer of dates or retreat credits available. If retreat is cancelled, a full refund is provided. Terms and Conditions
What others are saying....
Miranda Lee
Hi! I’m Miranda, a certified meditation teacher, resilience coach, and yoga therapist with over 25 years of experience. I work as a wellness facilitator for both Englewood Hospital and Optum, supporting Goldman Sachs employees. Specializing in stress management and resilience training, I also lead retreats, workshops, and online programs designed to help people live more balanced, content lives. Having studied with world-renowned teachers, I’m passionate about guiding others to find strength, joy, and peace. My two young sons, however, remain my greatest 'Zen Masters.'
Some of my certifications and training:
- ICF ACC-certified coach - OptimusÂ
- Certified Meditation Facilitator – Mindful Schools (1-year certification)
- Mindfulness Self-Compassion with Kristin Neff and Mindful Schools
- Certified Mindfulness Facilitator with a Neuroscience Speciality - Mastermind
- Breathwork 40-Hour training with Jennifer Patterson at Soundstrue
- Mindfulness Fundamentals and Mindfulness for the Classroom with Mindful Schools
- 500-Hour PLUS RYT Yoga Alliance Certified Teacher with Specialties in Ashtanga, Vinyasa, Yoga Therapy, and Restorative Yoga
- Month-long trainings at the Ashtanga Shala in Mysore, India with the Jois family 2005-2008
- Prenatal Yoga Teacher Certification – Prenatal Yoga Center, NYC
- Multiple workshops and classes with esteemed teachers: Susan Salzberg, Jack Kornfield, Kristin Neff, Jon Kabat Zinn, Guta Hedewig, Paul Dallaghan, Pattabi, Saraswathi and Sharath Jois, and many more. 🙏
- MA in Social Anthropology – Edinburgh University
- MS in Multimedia Systems – Trinity College, Dublin
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